10 things to do for a better life.
Practice Mindfulness. We are all human beings. We want to do the right things, but its not always that we are successful in doing so. So, if you promised yourself that you are not going to go for that ice-cream, but still find yourself licking the cold blob on a cone, realize the oops moment and be prepared to be more mentally resilient the next time, rather than cursing yourself. We can be mindful of what went wrong so that we can rectify that and reduce the frequency of future occurrences rather than just brooding over the mistake. Mindfulness: Getting Started De-clutter. What do you require to live a peaceful and healthy life is first and foremost a healthy YOU. And also close friends and family. What you do not necessarily need is all those things advertisers advertise to you. You do not need a pet rock for your life to get any better. Be cognizant of the things that are your necessities rather than drooling over the far fetched luxuries that you can hardly afford. Practice M
